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Orange Glazed Whole Chicken
Orange Glazed Whole Chicken

Before you jump to Orange Glazed Whole Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to orange glazed whole chicken recipe. To cook orange glazed whole chicken you only need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Orange Glazed Whole Chicken:
  1. Use 1 whole chicken, washed, patted dry
  2. Get 1 tbs olive oil
  3. Get to taste Salt and pepper,
  4. Get Glaze
  5. Get 2 tbs whole grain dijon mustard (or the smooth kind works)
  6. Take 1 heaping tbs orange marmalade
  7. You need 1.5 tbs balsamic vinegar
  8. Take 1 tsp grated fresh ginger
  9. You need 1 tbs olive oil
  10. Prepare Zest of 1 orange
  11. Take Juice of 3 medium oranges (I used 4 mandarins)
  12. Get 2 tsp water
  13. You need to taste Salt and pepper
Instructions to make Orange Glazed Whole Chicken:
  1. Set oven to 375°F.
  2. Wash, pat dry, rub down with olive oil then sprinkle salt and pepper on the chicken. Set the chicken on a baking dish.
  3. Mix all ingredients for the glaze
  4. Place one half of the oranges used into the chicken cavity.
  5. Pour half the sauce on the chicken and bake for 45 min
  6. After 45 min, pour remaining sauce on the chicken.
  7. Glaze the chicken with the sauce every 25 min or so until chicken is cooked and juice runs clear. About 1hr 40 min for 2.5 lbs chicken
  8. Serve with rice and steamed veg

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