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Veg Upma
Veg Upma

Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Select water over other refreshments. Having a soda or cup of coffee every so often won’t hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend exclusively on water consumption.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to veg upma recipe. To make veg upma you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Veg Upma:
  1. Prepare 1 cup rava(semolina)
  2. Use 1/2 cup mix vegetables(peas-carrot-beans)
  3. You need 1 green chili chopped
  4. You need 1/2 inch ginger grated
  5. Take 1/4 tsp mustard seed
  6. Prepare 2 tsp oil
  7. Take to taste Salt
  8. Get As needed Coriander leaves for garnish
  9. Use 1/2 cup mix vegetables
Steps to make Veg Upma:
  1. Dry roast the rava in a pan until it turns a light brown.Transfer to a bowl when done and set aside to cool. - Heat oil in the same pan and add the mustard seeds, urad dal..When the dal turns golden brown and the mustard seeds splutter, add the green chillies and ginger.
  2. Now add the vegetables. Mix well. Add about 3 cups water and cook closed until the vegetables turn soft.
  3. Open, add salt and mix well. Then lower fire to sim and add the roasted rava little at a time, stirring constantly to avoid lumps. Continue to cook and stir for another 5 min
  4. Remove and serve hot with vegetable sambar and coconut chutney

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