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Before you jump to Stir fried vegetable in season (vegan food) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
Be sensible when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you already have is healthy. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to stir fried vegetable in season (vegan food) recipe. To cook stir fried vegetable in season (vegan food) you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Stir fried vegetable in season (vegan food):
- You need Vegetable
- Get 100 g broccoli🥦
- Provide 50 g carrot🥕
- Take 50 g bell pepper
- Take 150 g king oyster mushroom
- Prepare Spices
- Use 5 Cloves Garlic
- Take 2 Shallots
- Use 1 Chili
- You need Pepper
- Get Salt
- Use Sugar (Don't blame me, blame the flavor 😂)
Steps to make Stir fried vegetable in season (vegan food):
- Prepare the ingredients: peel the skin of carrot, take the seed of bell pepper. Then cut the root of king oyster mushroom (if they habe) and wash carefully all vegetables.
- Cut all the vegetable into pieces. You can cut any shape that you like but make sure that the size of vegetable is not over 2 knuckle of your finger. (hey, I am not a scientist)
- Peel the skin of garlic, shallot and chili. Cut into small pieces (if you have a mix processor, you can use it).
- Let's cook. Prepare a hot pan with some oil. Wait for the pan is hot (you can hear the sizzling when you put your spoon on), put minced garlic, shallot and chili. Cook it for 30 seconds.
- Add all the vegetable in. Stir them for 3 minutes then add 20ml of water and 2 table spoon of salt. Keep cooking after 5 minutes then taste and season again. When you feel enough salt, add 1 table spoon of pepper and 1/3 table spoon of sugar.
- You are done. Serve it hot. Hope you enjoy this recipe. 😀😀😀
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