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Chili jam
Chili jam

Before you jump to Chili jam recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Drink water, not other beverages. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting all of your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight reduction and healthfulness.

There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to chili jam recipe. To cook chili jam you need 7 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Chili jam:
  1. Get 10 dried red chillies
  2. Provide 10 dried shrimps (optional)
  3. You need 8 cloves garlic
  4. Use 6 shallots
  5. Provide 3 tbs palm sugar
  6. Get 1 tsp sea salt flakes
  7. Use 3 tbs vegetable oil
Steps to make Chili jam:
  1. Soak the dried chillies until they are soft
  2. Grill the garlic and shallots in the oven at Grill mode 240 C for 5-8 min until they are slightly burnt
  3. Crush and grind the dried shrimps until they turn to coarse powder then remove from the mortar to rest
  4. Chop the soaked chillies and grind them in the mortar
  5. Peel skins off the grilled garlic and shallots then mix them with the chillies in the mortar
  6. Return the shrimps into mortar, crush and grind the mixture until they turn into a paste
  7. Add the vegetable oil in the heated saucepan
  8. Stir fry the paste for 5 min then add palm sugar
  9. Keep stir-frying the paste for 10-15 min until it is caramelised, add some water if it’s too sticky.
  10. Remove from heat and leave to rest

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