Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Mayak vegetable rice bowl recipe here. We also have wide variety of recipes to try.

Mayak vegetable rice bowl
Mayak vegetable rice bowl

Before you jump to Mayak vegetable rice bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to mayak vegetable rice bowl recipe. You can have mayak vegetable rice bowl using 25 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Mayak vegetable rice bowl:
  1. You need Sushi rice
  2. You need 1.5 cups sushi rice (japanese short grain)
  3. Get 2 cups water
  4. Take 2 table spoons rice vinegar
  5. Prepare 1 table spoon sugar
  6. Use to taste Salt
  7. Take Mayak egg
  8. Provide 1 clove garlic
  9. Get 2 eggs
  10. Prepare 1 scallion
  11. Prepare 1 teaspoon sesame oil
  12. Use 1/4 cup standard soy sauce
  13. Prepare 1/2 table spoon chili flakes (korean work best)
  14. You need 1/4 cup thin sliced onion
  15. Provide 2.5 table spoons sugar
  16. Provide Toppings
  17. Provide Julienned peeled carrot
  18. Prepare Thin sliced red onion
  19. Prepare Thin sliced avocado
  20. Prepare Thin sliced peeled cucumber
  21. Provide Whatever else you want (sushi fish, tofu, shitake…)
  22. Use Citrus sauce
  23. Use 1 table spoon lemon juice
  24. You need 1 table spoon soy sauce (kikkoman)
  25. Prepare 1/2 table spoon mirin
Steps to make Mayak vegetable rice bowl:
  1. RICE: Prepare rice per factory instructions (washing beforehand until water runs clear)
  2. When the rice is done, add rice vinegar, salt, and sugar, then fluff up the rice for at least 5 minutes
  3. Refrigerate rice until chilled
  4. MAYAK EGG: In a small pot, lightly sauté garlic, chili flakes, onions, and scallions in sesame oil for 5 minutes
  5. Add the soy sauce and sugar, then bring to a simmer on medium heat for 5 more minutes, stirring until the sugar is dissolved
  6. In a seperare pot, boil eggs for 6 minutes, then immediately peel under lukewarm running water and place in small jar
  7. Cover the eggs with the soy marinade, then wash out the sauce cooking pot with 1/4th cup water and add enough to the jar to cover the eggs.
  8. Marinate: 1 day for runny yolk. 2 days for semi runny yolk. 3 days for molten yolk. 4 days for solid yolk.
  9. CITRUS SAUCE: In a small bowl, mix the soy, mirin, and lemon juice.
  10. FINAL ASSEMBLY: lay down a bed of chilled rice, then top with the vegetables, egg, sauce, and any other desired toppings and enjoy!

If you find this Mayak vegetable rice bowl recipe valuable please share it to your good friends or family, thank you and good luck.