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Chili Lime Coconut Salmon
Chili Lime Coconut Salmon

Before you jump to Chili Lime Coconut Salmon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Drink water, not other drinks. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is often the key to successful weight-loss and healthfulness.

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We hope you got insight from reading it, now let’s go back to chili lime coconut salmon recipe. To cook chili lime coconut salmon you only need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Chili Lime Coconut Salmon:
  1. Prepare 1 medium shallot, chopped
  2. You need I jalapeno pepper, chopped, with half the seeds removed
  3. Provide 3 cloves garlic, chopped
  4. You need 1/4 cup cilantro, chopped
  5. Take 1 lime, zested and juiced
  6. Get 1 tbsp fish sauce
  7. Prepare 1 tbsp soy sauce
  8. Get 1 thumb-sized nub ginger, peeled and chopped
  9. Prepare 1 tbsp vegetable oil
  10. Prepare 2 fillets centre-cut salmon, deboned and skin-on
  11. Prepare 1/4 cup coconut cream
  12. You need 1 1/2 tsp granulated sugar
Steps to make Chili Lime Coconut Salmon:
  1. Put all the ingredients except for the salmon, coconut cream and sugar in a food processor. Add several grinds of black pepper. Blitz until the sauce becomes a slightly chunky puree, like guacamole.
  2. Pour the sauce into a shallow dish. Lay the salmon fillets into the sauce, flesh-side down. Cover with cling film and refrigerate for 1 hour.
  3. Put a medium non-stick pan on medium heat and add a splash of veg oil. Pull the salmon from the marinade and carefully wipe off as much sauce as you can from the fish. Lay the fillets into the pan, skin-side down and fry for 5 minutes. Flip the fish over and fry 5 minutes more. Remove the salmon and set it aside.
  4. Wipe out the pan with some clean paper towel, then put it back on the heat. Add the marinade and coconut cream and bring to a simmer. Let cook for 5 minutes. Stir in the sugar, and salt to taste. Peel the skin off the salmon and serve with the sauce.

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