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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable soup:
  1. Provide Spinach(5)
  2. Use 2 tablespoons cray fish(
  3. Get Cameroounian pepper(1/2tbsp)
  4. Get onions(1 big)
  5. Take bell pepper
  6. Provide chili pepper
  7. Use knor maggi
  8. Provide garlic
  9. Prepare vegetable oil(small quantity)
  10. Provide palm oil(small quantity)
  11. You need chicken
Instructions to make Vegetable soup:
  1. First cut your spinach and then wash it with either vinegar or salt with warm water, then you allow it to drain.
  2. Blend your bell pepper and chili pepper with onions,garlic and Cameroounian pepper(black one)
  3. Pour the blended paste into a pot,allow the water to get drained before adding small vegetable oil,palm oil and then add maggi.Fry it thoroughly.
  4. Add cray fish and stir a little bit before adding your spinach and then mix thoroughly,lower the heat and then allow it to get cooked a little bit,then you add your fried chicken or fish to eat then serve with your poundo or pounded yam.
  5. Finally our vegetable soup is ready.

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