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Quinoa Chili
Quinoa Chili

Before you jump to Quinoa Chili recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers along with hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. Each and every family should start making changes that are environmentally friendly and they must do this soon. Here are some tips that can help you save energy, mainly by making your kitchen more green.

Changing light bulbs is actually as good an area to begin with as any. Obviously you shouldn’t confine this to merely the kitchen area. You should upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would keep a great deal of bulbs out of the landfills, and that is good. You also have to get the routine of turning off the lights when there is nobody in a area. The kitchen lights specifically are often left on the entire day, just because the family tends to spend a lot of time there. And it’s not confined to the kitchen, it takes place in other parts of the house at the same time. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off whenever you don’t need them.

The kitchen by itself provides you with many small ways by which energy and money can be saved. Green living just isn’t that tough. Mostly, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to quinoa chili recipe. You can have quinoa chili using 20 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Quinoa Chili:
  1. You need For the quinoa:
  2. Provide 1/2 cup uncooked quinoa, rinsed well and drained
  3. Provide 1 cup unsalted vegetable broth or water
  4. Take For the chili:
  5. Take 1 tbsp. olive oil
  6. Provide 1/2 yellow onion, diced
  7. Get 1 bell pepper, diced
  8. You need 4 cloves garlic, minced
  9. Get 1 can (8 oz.) unsalted tomato sauce
  10. Get 1 can (15 oz.) fire roasted diced tomatoes
  11. You need 1 can (15 oz.) unsalted black beans, rinsed and drained
  12. Prepare 1 can (15 oz.) unsalted kidney beans, rinsed and drained
  13. Use 2 cups unsalted vegetable broth or water
  14. You need 2 medium sweet potatoes, peeled and diced
  15. Take 3/4 cup frozen corn
  16. Use 1 tbsp. chili powder
  17. Take 1 tsp. each ground cumin, brown sugar
  18. Use 1/2 tsp. each salt, onion powder, garlic powder,
  19. Get 1/2 tsp. each chipotle chili powder, smoked paprika
  20. Provide 1/4 tsp. each pepper, dried oregano
Instructions to make Quinoa Chili:
  1. Quinoa: In a small saucepan with a tight-fitting lid, set the broth to boil over high heat. Once it's boiling, stir in the quinoa, place the lid on, lower the heat to medium-low and let it cook for 15 minutes. After times up, turn off the heat, but leave the lid on for another 5 minutes. Then fluff the quinoa with a fork and set it aside.
  2. Chili: In a large pot, heat the oil over medium heat. Once it's hot, add the onion and pepper with a pinch of salt. Cook until they've softened up a bit, about 5 minutes, then stir in the garlic and cook for another minute or so more, until fragrant. Then stir in the broth, canned tomatoes, tomato sauce and seasonings. Increase the heat to medium-high.
  3. Once it starts to come to a low boil, add in the beans and sweet potatoes. Let this simmer until the sweet potatoes are tender, which will depend on how big you diced them. Once they are tender, remove the pot from the heat and stir in the cooked quinoa and the corn. Serve with whatever toppings sound good.

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