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Before you jump to Sweet Sausage and Vegetable Chili recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to sweet sausage and vegetable chili recipe. You can have sweet sausage and vegetable chili using 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Sweet Sausage and Vegetable Chili:
- Use 2 tbsp olive oil, extra virgin
- Take 5 clove fresh garlic, minced
- Use 1 cup red onion, chopped
- Use 2 tbsp chili powder
- Provide 2 tsp ground cumin
- Take 2 1/2 cup chopped fresh tomatoes
- Take 1 can black beans, drained
- You need 1 cup red wine
- Take 1 cup chopped bell pepper, any color
- Take 1 cup chopped zucchini
- Use 1 cup whole corn kernels
- Provide 1 cup chopped portabella mushrooms
- Get 1 cup chopped fresh cilantro
- Use 1/4 tsp cayenne pepper
- Prepare 1/4 tsp white pepper
- Provide 1 lb sweet sausage
- Take 1 cracked black pepper and salt to taste
Instructions to make Sweet Sausage and Vegetable Chili:
- Cook sausage in separate pan until brown and drain.
- In oil saute onion, garlic, chili powder, and cumin for 5 mins until soft.
- Add the rest of the ingredients including the sausage and bring to boil. After you have a boil reduce heat and simmer for about 20-25 mins and serve.
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