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Butter milk roast chicken w/field greens
Butter milk roast chicken w/field greens

Before you jump to Butter milk roast chicken w/field greens recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to butter milk roast chicken w/field greens recipe. To make butter milk roast chicken w/field greens you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Butter milk roast chicken w/field greens:
  1. Provide 1 whole chicken
  2. Prepare 2 cups butter milk
  3. Provide 1/2 cup oil
  4. Provide 4 garlic cloves crushed
  5. Get 1 1/2 tsp whole pepper corns
  6. Provide 2 tbsp salt
  7. Use 2 tbsp each honey, rosemary chopped and parsley
Instructions to make Butter milk roast chicken w/field greens:
  1. In a large large bowl, mix together buttermilk, garlic, honey, rosemary, oil, salt, pepper, now add chicken pieces, make sure they are well coated, pour everything into a ziplock bag and refrigerate until ready to use, can keep for you to 2-3 days.
  2. Preheat oven to 210 degrees Celsius, line a baking tray with aluminium wrap, remove chicken from marinate and place on the tray, wrap and roast for about 45 minutes, turn temperature to 180 degrees celsius, uncover, continue to cook for 20 minutes leave chicken in the oven without opening the oven for around 10 minutes, remove, let it cool slightly and serve with yoghurt sauce
  3. For yogurt sauce mix 200 ml of plain yogurt with 1tsp each of honey, crushed garlic and horse radish
  4. 1 portion, field greens, handful baby tomatoes halved, mix together drizzle yogurt sauce and serve with roast

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