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Maziwa mala/ sour milk/ natural yogurt / butter milk
Maziwa mala/ sour milk/ natural yogurt / butter milk

Before you jump to Maziwa mala/ sour milk/ natural yogurt / butter milk recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to maziwa mala/ sour milk/ natural yogurt / butter milk recipe. To cook maziwa mala/ sour milk/ natural yogurt / butter milk you need 3 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Maziwa mala/ sour milk/ natural yogurt / butter milk:
  1. Use 1 litre milk
  2. Provide 2 tbsp milk powder (optional)
  3. Take Half cup of natural yogurt /mala
Steps to make Maziwa mala/ sour milk/ natural yogurt / butter milk:
  1. Bring 1 litre of milk to a boil and hold it at that temperature for about five minutes.
  2. Let that milk cool until body temperature (it doesn't scald you when you place a finger inside it) with a portion of the cooled milk, dissolve the milk powder in a cup by stirring. To that mixture, add half a cup of mala/ natural yogurt.
  3. Pour that mixture into the milk and stir to mix
  4. Transfer the milk into a thermos flasks and cover it. Let it curdle over night to 24 hours.
  5. Pour into a container and stir/ whisk the mala until its even and smooth. You can blend it where possible.

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