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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
When you go grocery shopping, be sensible about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Your kitchen should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to matcha, white chocolate & cream cheese cake recipe. You can cook matcha, white chocolate & cream cheese cake using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Matcha, White Chocolate & Cream Cheese Cake:
- Take 200 g White Chocolate *chopped
- Get 200 ml Thickened Cream
- Use 125 g Cream Cheese *cut into smaller pieces
- Use 2 tablespoons Plain Flour
- Get 1-2 tablespoons Matcha Powder * 2 tbs is quite bitter
- Take 3 Eggs
Steps to make Matcha, White Chocolate & Cream Cheese Cake:
- Preheat oven to 170°C. Line the base and sides of a 18cm springform cake tin with baking paper. If you use a smaller tin, you can make taller cake.
- Place White Chocolate, Cream and Cream Cheese in a large heat-proof bowl. Heat in the microwave for 90 seconds, mix with a whisk, heat extra time if required, then mix well until smooth. Cool slightly. *Note: You can do this process using a saucepan.
- Separate Eggs into Yolks and Whites. In a separate bowl, beat Egg Whites, using an electric mixer, until soft peaks form.
- Add Egg Yolks into the mixture and mix well. Sift in Matcha Powder and Plain Flour, and mix well until well combined. Then, fold in the egg white into the mixture and gently combine well.
- Pour the mixture into the prepared cake tin. Bake for 30 to 40 minutes or until cooked through. If the top is getting too dark, cover with a sheet of foil.
- *Tips: If you want to avoid browning the cake, steam baking is recommended. Cover the bottom of the cake tin with foil so that water won’t get into the tin, and place the cake tin in a roasting pan. Pour boiling water to the pan about 1cm deep. Bake for 40 to 50 minutes or until cooked through. If the top is getting brown, cover with a sheet of foil.
- Turn off the oven. Leave the cake in the oven, with the door ajar, for 1 hour to cool slowly. Allow to cool completely before serve. *Note: I dusted the top with Icing Sugar.
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