Hello everybody, welcome to my recipe page, looking for the perfect Pork Rind Crusted Chicken Tenders (low carb) recipe? look no further! We provide you only the best Pork Rind Crusted Chicken Tenders (low carb) recipe here. We also have wide variety of recipes to try.

Pork Rind Crusted Chicken Tenders (low carb)
Pork Rind Crusted Chicken Tenders (low carb)

Before you jump to Pork Rind Crusted Chicken Tenders (low carb) recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Cash.

Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone’s active participation. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. Here are a few tips that can help you save energy, mainly by making your cooking area more green.

A massive amount of electricity is actually consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is clean, which means that the motor needs to operate less frequently, will also save electricity.

The kitchen on its own gives you many small methods by which energy and money can be saved. Natural living is definitely something we can all accomplish, without difficulty. Mostly, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to pork rind crusted chicken tenders (low carb) recipe. To make pork rind crusted chicken tenders (low carb) you need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pork Rind Crusted Chicken Tenders (low carb):
  1. Use 1 package chicken tenders (about 8 or so)
  2. Prepare 4 cups crushed pork rinds
  3. Prepare 2 eggs, scrambled
  4. Get 1-2 teaspoons salt
  5. Prepare to taste Pepper
  6. You need 1/2 cup oil, your choice *see note in recipe regarding amount
Instructions to make Pork Rind Crusted Chicken Tenders (low carb):
  1. Add salt and pepper to chicken
  2. Scramble eggs in a bowl and add a pinch of salt. Place pork rinds in a ziplock bag and crush using either a rolling pin or bottom of sautee pan until you get the consistency of bread crumbs. You can also place in a food processor. I used BBQ flavored pork rinds for this recipe. Pour crumbs in a bowl for dredging.
  3. Season chicken tenders with salt and pepper. One at a time, add chicken tender to egg mix, then with other hand place into pork rind mix. Press crumbs into chicken and make sure to throughly coat both sides. Place on a plate and repeat process. You can place in refrigerator until ready to cook. Dont let it sit too long. If you wait longer than 15 minutes the pork rinds might absorb too much moisture. We want crispy tenders!
  4. Add oil to a large sautee pan. Depending on the size of your pan you may need more or less than 1/2 cup. *I put enough oil to cover the bottom of the pan. This is a pan fry, not a deep fry method. I like avocado oil or vegetable oil. Anything with a high smoke point. Heat oil on medium to high heat. When oil is heated after a few minutes, add chicken to sautee pan. Make sure to not over crowd chicken. You may need to do this in 2 batches depending on the size of your pan.
  5. Cook chicken for 4 minutes on each side or until golden brown on each side. Remove from pan onto either a wire rack or a plate covered in paper towel. Serve immediately to maintain the crunchy texture. Serve with your favorite dipping sauce and side dishes.
  6. You can season chicken with whatever spices you like such as oregano, paprika, turmeric, ranch powder mix, etc. You can also buy different flavored pork rinds these days. No need to add salt to the pork rinds, but definitely season your chicken so all layers are flavorful. Hope you enjoy!

If you find this Pork Rind Crusted Chicken Tenders (low carb) recipe helpful please share it to your friends or family, thank you and good luck.