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Before you jump to Leah's Breaded Citrus Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to leah's breaded citrus chicken recipe. You can cook leah's breaded citrus chicken using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Leah's Breaded Citrus Chicken:
- Take 1 Whole cut up chicken
- Provide Marinade
- Prepare 1 cup vegetable oil
- Provide 1/2 cup lemon juice
- Take 1/2 cup Orange juice
- Take coating
- Prepare 1 cup unflavored bread crumbs
- Take 1 oz dehydrated orange pieces, crushed
Steps to make Leah's Breaded Citrus Chicken:
- Preheat oven to 350°F
- Grease a cookie sheet and set aside
- Combine all marinade ingredients in a ziploc bag
- Marinate chicken in marinade for at least 1 hour
- Combine all coating ingredients in another ziploc bag
- Transfer all the chicken pieces to the bag with the coating and make sure the bag is well zipped
- Shake the bag vigorously until all pieces are coated well
- Bake at 350°F for approx 45 minutes to 1 hour
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