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You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Be sensible when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Your house should be stored with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got insight from reading it, now let’s go back to breaded curried coconut chicken gougons recipe. You can have breaded curried coconut chicken gougons using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Breaded Curried Coconut Chicken Gougons:
- Prepare 440 g chicken breast,
- Take Golden breadcrumbs, (enough to coat chicken),
- Prepare Dessicated coconut, (1/3rd ratio to breadcrumbs),
- Provide 1 tsp curry spice blend of your choice,
- Use Salt for seasoning,
- Provide Vegetable oil for frying
Steps to make Breaded Curried Coconut Chicken Gougons:
- On a plate mix together the golden breadcrumbs, dessicated coconut, a pinch of salt and curry powder. You want a ratio of 2/3rds breadcrumbs and 1/3rd coconut.
- Butterfly out the chicken breasts into halves and trim off any fat/gristle. Slice the chicken into long thin flat gougons.
- I find that wearing latex gloves helps with this next process, so the crumb coating doesn't stick to your fingers, or if you don't have any use some tongs. Take the pieces of chicken one by one and coat completely in the breadcrumb mix.
- Preheat your oven to 180 (fan) and line a baking tray with foil and place a metal rack over it. Set aside. Heat up a frying pan with around 1.5tbsp oil in over a medium high heat. Once the oil is nice and hot, lay the chicken into the pan, carefully, and fry on both sides until golden. Remove from the heat.
- Place onto the metal rack and bake in the oven for 20-25 mins until cooked right through. Serve up and enjoy! :)
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