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Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Before you jump to Healthy Breaded Chicken with Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Be smart when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Fill your cupboards with wholesome foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to healthy breaded chicken with salad recipe. To cook healthy breaded chicken with salad you only need 18 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Healthy Breaded Chicken with Salad:
  1. You need - Dressing –
  2. Get 1 Tbs Dijon Mustard
  3. Use 4 tsp honey
  4. Take 3 tsp balsamic vinegar
  5. Prepare 4 tsp olive oil
  6. Use - Chicken –
  7. You need 3 egg whites
  8. Get 125-150 g bread crumbs
  9. Take pinch rosemary
  10. Prepare pinch salt
  11. Take 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Use - Salad –
  13. Provide Bag mixed greens (I use about 1.5 to make 3 servings)
  14. You need 2 red bell peppers
  15. Get 12 cherry tomatoes
  16. Take 1 medium cucumber
  17. Get 2 carrots - shredded
  18. You need 1 avocado
Steps to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

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