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Before you jump to Hot & Spicy Breaded Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to hot & spicy breaded chicken recipe. To cook hot & spicy breaded chicken you need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Hot & Spicy Breaded Chicken:
- Prepare Breading Mixture
- Get 1 cup bread crumbs
- Provide 1/2 cup flour
- Get 1 tsp cayenne pepper
- Use 1 tsp black pepper
- Take 1 tsp oregano
- Take 1 tsp garlic powder
- Provide 1 tsp onion powder
- Take 1 tsp salt
- Provide 2 tsp chili powder
- You need Chicken
- Prepare 1 Chicken Breast
- Take 1 Shredded Cheese
- Prepare 1 Melted Butter
Instructions to make Hot & Spicy Breaded Chicken:
- To create the breading mixture, add all the ingredients together in a container and shake it up to mix it together.
- Brush the chicken with melted butter and then roll it around in the mixture a few times, making sure to fully cover it.
- Put the chicken on a pan and preheat the oven to 350°F.
- Once the oven is heated up, put the chicken in and set the timer for 25-30 minutes, depending on how crispy you want the crust to be.
- At around 5 minutes, take the chicken out and drizzle the crust in melted butter. Don't use too much. You just want to moisten the crust so that it's not dry. If you do not moisten the crust, it will come out looking like when you put it in the oven. This also adds some flavor to the crust.
- Sprinkle some shredded cheese on top of the crust, and then put the chicken back in the oven to finish baking.
- Serve with pasta or whatever else you like with your chicken.
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