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Pasta salad
Pasta salad

Before you jump to Pasta salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to pasta salad recipe. You can cook pasta salad using 19 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Pasta salad:
  1. You need Dressing:
  2. Take 1/2 cup olive oil
  3. Prepare 1/4 cup apple cider vinegar
  4. Provide 1/4 mayo
  5. Provide 2 Tbs spicy mustard
  6. Get 2 Tbs sugar
  7. You need to taste S&P
  8. You need Salad:
  9. Take 2 cups cooked macaroni
  10. Use 1 lb frozen broccoli
  11. Provide 1 package matchstick carrots
  12. Take 2 tomatoes, chopped
  13. Prepare 1 can sliced black olives, drained
  14. Take 2 Tbs minced garlic
  15. Get 2 Tbs chia seeds
  16. You need 1 cup sunflower seed kernels
  17. Get 1 medium onion, diced
  18. You need 2 cups crumbled feta
  19. Provide 6 pieces cooked bacon, crumbled
Instructions to make Pasta salad:
  1. Cook macaroni according to package.
  2. While pasta cooks, add all dressing ingredients and whisk together
  3. In the last 5 minutes of cooking, add broccoli and carrots to boiling water.
  4. Cook until pasta is al dente
  5. Rinse pasta and veggies until very cool. Add to dressing.
  6. Add all other ingredients and mix thoroughly.
  7. Refrigerate over night.

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