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Before you jump to Nandos style Peri Chicken Strips and Spicy Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to nandos style peri chicken strips and spicy rice recipe. You can have nandos style peri chicken strips and spicy rice using 21 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Nandos style Peri Chicken Strips and Spicy Rice:
- Prepare 4 chicken fillets cut into strips
- Use 2 tsp BBQ spice
- Get 2 tsp Chicken spice
- Provide 2 tsp masala
- Take 3 Tbs nandos peri sauce
- Use 4 Tbs mayo
- Take 1 Tbs Lemon juice
- Provide 1 tsp garlic and ginger
- Take 4 Tbs oil
- Use Spicy Rice:
- Provide 1 green pepper chopped
- Provide 1 med onion chopped
- Provide 1 tsp dry mixed herbs
- Get 1 Tbs butter
- Prepare 1 Tbs Lemon juice
- Get 1 Tbs spice for rice
- Provide 1/2 tsp turmeric powder
- You need 1 cup rice
- Use 1 tsp salt
- Prepare Water for cooking rice
- Provide 4 Tbs oil
Instructions to make Nandos style Peri Chicken Strips and Spicy Rice:
- Marinate the chicken strips with all ingredients.Fry the chicken in the oil on medium heat for 15mins till done and still saucy.
- Cook the rice with turmeric powder, salt and water till soft and strain.In a pot with oil fry the onions,peppers and herbs till soft.Take off heat add the butter,lemon juice, rice and spice for rice and mix through.
- Add servings of rice with the peri chicken and enjoy
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