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Before you jump to Spicy Doner Kebabs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to spicy doner kebabs recipe. You can have spicy doner kebabs using 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Spicy Doner Kebabs:
- Get 1 kg chicken thighs or breasts (I prefer thighs)
- Provide Marinade:- 1 cup yogurt (Greek yogurt preferred) but it’s up to you
- Get 1-2 tbs garlic or 3-4 garlic cloves
- Get 1 tsp coriander powder
- Get 2 tsp Cumin powder
- You need 1 tsp paprika but you can put 1 or 2 tbs of it if you like it spicy (like me!)
- You need 2 tsp cayenne pepper
- Provide 1 1/2 tsp onion powder
- Prepare 1/2 tsp black pepper
- Use 1 1/2 tsp salt
- Prepare 1 tsp Garam Masala (optional)
- Provide 1 tbs lemon juice
- Provide 1 tbs olive oil or your preferred oil
- You need For Serving:- Pita bread / wraps or your preferred bread to serve with the chicken
- Prepare Your choice of veggies to go in the wraps, I prefer red or green peppers, onions
- Prepare Sriracha acha sauce to make it more spicy or Mayo
Instructions to make Spicy Doner Kebabs:
- Cut the chicken into pieces so that they can be put on skewers or leave them whole and cut them after they are cooked
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- Mix Marinade in a large bowl. Add chicken and mix to coat well. Marinade:- yogurt, all the spices, garlic, lemon juice and oil
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- Cover and marinate in the fridge for a minimum of 3 hours to 24 hours. I prefer to do it for couple of hours. So I put the chicken in the marinade in the morning and use it in the eve for dinner
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- Preheat oven to 220C / 430F (standard) or 200C / 390F (fan / convection)
- Remember to put skewers in warm water before using (I have no idea why! Lol)
- Take the chicken out of the fridge and thread the pieces onto the the skewers. Usually 10 skewers are enough for this amount of chicken
- Bake for 35 minutes or till it’s cooked. I usually have to turn on the grill so that the surface is golden with some charred bits.
- Optional:- Spoon the pan juices over the chicken. Then turn, drizzle with oil and bake for 20 minutes
- Tahbouleh - bunch of curly parsley - 1/2 red onion and capsicum. a As I don’t eat tomatoes but my husband does. So I put a small tomato but you leave out the wet juicy seedy bit and try to just put meaty flesh in a separate bowl ). - salt - cracked pepper - lemon juice (probably about a tablespoon) and olive oil (I used the chilli one last time, yum) you need to balance the oil and acid, don't put more oil than lemon juice!
- Serve with pita bread or your choice of bread (parathans)
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