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Ken's Hearty Thanksgiving Hotdish Casserole
Ken's Hearty Thanksgiving Hotdish Casserole

Before you jump to Ken's Hearty Thanksgiving Hotdish Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.

Be smart when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Make sure that what you have on hand is healthful. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to ken's hearty thanksgiving hotdish casserole recipe. To cook ken's hearty thanksgiving hotdish casserole you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Ken's Hearty Thanksgiving Hotdish Casserole:
  1. Take 1.5 turkey breasts, or however much leftover turkey you want
  2. Get 10 oz corn
  3. You need 10 oz green beans (from green bean casserole, even!)
  4. Take 1 1/2 cups turkey, brown, or mushroom gravy - whatever's on hand
  5. Take 2-3 cups mashed potatoes, just enough to cover your dish
  6. Prepare 2 cups shredded cheese
  7. You need Fried onions (optional)
Instructions to make Ken's Hearty Thanksgiving Hotdish Casserole:
  1. Preheat your oven to 400°F, prep a 13x9 pan with cooking spray or your choice of light oil.
  2. Shred the turkey into bite-sized pieces, add to your dish. Enough to cover, but as much as you want, depending on how protein heavy your diet is.
  3. Add the corn and green beans, spread evenly for best consistency.
  4. Add your gravy. If you have mushrooms, as I do, again - even consistency.
  5. Cover with mashed potatoes, spread thoroughly, and bake for 25 minutes uncovered.
  6. Cover with cheese, bake for another 15 minutes.
  7. For the last few minutes of baking, add fried onions if desired, and set to a low broil just long enough to brown your cheese.
  8. Enjoy!

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