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Before you jump to Apple Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to apple bread recipe. To make apple bread you only need 16 ingredients and 16 steps. Here is how you do that.
The ingredients needed to make Apple Bread:
- Use For the dough
- Provide 200 grams All purpose or semi-strong flour
- Prepare 2 grams Dry yeast
- Get 20 grams Sugar
- Take 3 1/2 grams Coarse salt
- Provide 20 grams Unsalted butter (or unsalted margarine)
- Use 130 grams - please adjust the amount Milk
- Prepare For the simmered apple
- Use 1/2 Apple (Kogyoku or Jonathan, crisp baking apples are best)
- You need 5 grams Sugar
- Provide 1 dash Lemon juice
- Take 1 Raisins
- Provide 1 Cinnamon (optional)
- Take Decoration
- Prepare 5 Thin pretzel sticks
- You need 10 Pumpkin seeds
Steps to make Apple Bread:
- Use half an apple. Wash the apple well, cut into half, remove the core, and without peeling, cut the half into 4 pieces (each will be 1/8 of a whole apple).
- Put the apple and raisins in a heatproof plate with the sugar and lemon juice. Cover with a plastic wrap and microwave for 5 to 6 minutes. Steam in residual heat for 5 minutes.
- The simmered apple is done. It will be red and translucent. (The photo shows 1 apple worth.) If you are adding cinnamon, you can sprinkle it on before or after simmering.
- Knead the dough (in a bread machine or any way you like). Since we're only using a small amount yeast even though this is a sweet dough, it will take some extra time for the dough to rise. Leave the dough for the 1st rising.
- You can use about 3.5 g of yeast, but if you add a lot of yeast the dough will be too light and fluffy and harder to form, so each bun will not proof evenly.
- After the 1st rising is done, divide the dough into 10 portions and round off each. Cover the dough so it doesn't dry out, and rest for 30 minutes. Since they will be formed, let rest for a while.
- Form the dough. Dust the work surface with flour, place each ball of dough seam side up, and press down lightly to flatten the dough.
- Place the flattened dough on your palm, put some of the simmered apple in the middle, cup your palm and wrap the dough around the filling. Pinch the dough closed.
- If the dough feels too tight and inflexible to form properly, let it rest for a bit longer. If you force the dough at this stage the finished buns will not look neat.
- Place the formed and filled dough in greased brioche tins seam side down. If you don't have any brioche tins, place the dough seam side down on a baking tray.
- Leave the dough for the 2nd rising. If they rise up above the rims of the tins they are done. Brush with some milk to glaze (not listed) and top with pumpkin seeds.
- Bake the buns, 200°C in a gas oven for 11 minutes. If you have an electric oven, it's probably 12-13 minutes at 210°C.
- When the buns are nicely browned they are done. Hit the cups on your countertop to shock them before taking the buns out. Let cool.
- Decorate the buns. Use 2cm of just the ends of each pretzel stick. Make a hole in the top of each bun with a chopstick or something similar, and insert the pretzel stick. Done.
- This is how the bun looks split in half. It's not too sweet, so enjoy the flavors of the season.
- I used these milk cocoa flavored pretzel sticks this time. Use any kind of hard pretzel sticks you like.
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