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Before you jump to Sama Khichdi/Barnyard Millet Khichdi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to sama khichdi/barnyard millet khichdi recipe. You can have sama khichdi/barnyard millet khichdi using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Sama Khichdi/Barnyard Millet Khichdi:
- Get 1 cup sama millet/ baryand millet
- Use 2 tbsp ghee
- Get 1 tbsp cummin seeds
- Take leaves Few curry
- Take 1 tbsp green chillies-ginger paste
- Prepare 1 small chopped tomato
- Provide 1 boiled potato peel and chopped into cubes
- Provide 2 cups buttermilk
- Take to taste Salt
- Provide To garnish :
- Get leaves Finely chopped fresh coriander
- Use As needed Fried peanuts
Steps to make Sama Khichdi/Barnyard Millet Khichdi:
- Soak sama millets for 20 mins. Discard soaked water. In non-stick thick bottom kadhai add and heat ghee. Do tempering of cummin seeds add & saute curry leaves,green chillies ginger paste, chopped tomato and potato.
- Add & saute soaked Sama, salt for few minutes. Add buttermilk,mix well. Cover and cook on slow flame for 10 minutes,in between stirring occasionally.(Add little water if necessary).
- Serve Hot Healthy Sama Khichdi in bowl garnishing with chopped coriander leaves and fried peanuts.
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