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Foxtail Millet Upma
Foxtail Millet Upma

Before you jump to Foxtail Millet Upma recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to foxtail millet upma recipe. To make foxtail millet upma you need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Foxtail Millet Upma:
  1. Use 1/2 cup foxtail Millet / Kangni
  2. Get 1 cup chopped assorted veggies (beans, carrot, peas, flat beans, etc), chopped
  3. Get 2 tbsp. oil
  4. Use 1 tsp. mustard seeds
  5. You need 1 sprig curry leaves
  6. Prepare 2 green chillies, slit
  7. Use 1 tsp. urad dal (split black gram lentil)
  8. Get 1 tsp. ginger, grated
  9. Prepare 1 onion, chopped
  10. Use to taste salt
  11. Prepare 1 tsp. sambar powder
  12. You need 1/2 tsp. turmeric powder
  13. Prepare 1 tsp. ghee
  14. Get 1 tbsp. coriander leaves, chopped
Instructions to make Foxtail Millet Upma:
  1. Soak the millet in sufficient water for 1-2 hours. Wash well and drain. Keep aside. Heat oil in a pan and temper with mustard seeds.
  2. After it stops spluttering, add the curry leaves, urad dal, green chilies, ginger and onion. Saute till the onion turns translucent.
  3. Add all the chopped veggies, salt and turmeric powder. Mix well and cook, covered till the veggies are soft.
  4. Add the drained millet,
  5. 2 cups water and sambar powder. Cover & simmer till the millet is cooked and the moisture is all absorbed. Switch off the flame and add ghee. Stir and garnish with coriander leaves.
  6. Serve with coconut chutney or pickle.

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