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We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to thinai pongal recipe | foxtail millet pongal recipe | millet ven pongal recipe. foxtail millet pongal recipe Here is how you do that.
The ingredients needed to prepare Thinai Pongal Recipe | Foxtail Millet Pongal Recipe | Millet Ven Pongal:
- You need 1/4 cup Thinai/Foxtail Millet
- Provide 1/4 cup Moong dal
- Take 2 cups Water
- Get 1/4 tsp Hing
- Get Salt as required
- Use Cashews 5-6 optional
- Provide 2 tsp Ghee
- Get 1/4 tsp Cumin
- Get 1/4 tsp Pepper
- You need Green chilli 1 optional
- Provide Ginger 1/2 tsp chopped
- Get Curry leaves handful
Instructions to make Thinai Pongal Recipe | Foxtail Millet Pongal Recipe | Millet Ven Pongal:
- Wash and take thinai and moong dal in pressure cooker. - Add water and salt to it.
- Pressure cook for 1 whistle and 10 minutes in low flame or 4 whistles whichever is faster. - Once pressure releases open the cooker and mash them.
- Now heat ghee and temper with cumin seeds, pepper, hing, ginger, green chilli, cashews and curry leaves.
- Add it to pongal and mix it. Check the seasoning and adjust it. - Serve hot Pongal with sambar and chutney.
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