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Before you jump to Bhagar sama (barnyard millet) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to bhagar sama (barnyard millet) recipe. To cook bhagar sama (barnyard millet) you need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Bhagar sama (barnyard millet):
- Provide 1 cup Bhagar
- Use 1 cup curd
- Take 1 potato chopped
- Use 1/2 cup peanuts roasted and grinded
- Use 4 green chillies chopped
- Prepare 1 tsp Red chilli powder
- Take 1 tsp sugar salt to taste
- Provide 1 tsp Cumin seeds for tempering
- Take 1 tbsp Ghee
Instructions to make Bhagar sama (barnyard millet):
- Heat a pan add ghee for melting. When ghee is hot enough add cumin seeds saute till it's crackled,then add green chillies,curry leaves,and potatoes saute for 3 min.
- After 3 mins add red chilli powder,and salt,sugar mix well then add washed Bhagar and peanut powder, cover for 2 minutes,beat the curd nicely with 3 cups of water and add the mixture in Bhagar and cover again off the flame and serve hot.
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