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Before you jump to Millet kheer recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.
Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to millet kheer recipe. You can have millet kheer using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Millet kheer:
- Provide 1 cup barnyard millet
- Provide 3 cups water
- Prepare 700 ml milk
- Take as per taste Sugar
- Prepare 1/2 teaspoon Salt
- Provide As needed Paneer balls
- Provide as required Dry fruits
- Prepare 3 tablespoon Ghee
- Prepare as required Elaichi powder
Instructions to make Millet kheer:
- First soak millet in water for 1 hr
- After 1 hr drain water and keep millet aside.
- Then place a cooker on gas.add 1 table spoon ghee tgen add milet add fry for 3 mins.
- Add 3 cups of water and pressure cook for 4 to 5 whistle.
- Now after depressurize the cooker add milk sugar and paneer balls and mix them well.let cook for 5 to 10 mins.
- Now add elaichi powder.then garnish with some pomegranate seed.
- Serve them after they cool
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