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Before you jump to Healthy Millets Khichdi With Spinach recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Fill your cupboards with wholesome foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to healthy millets khichdi with spinach recipe. You can cook healthy millets khichdi with spinach using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Healthy Millets Khichdi With Spinach:
- Get Ingredients
- Use 1 cup foxtail millet
- Use 1/4 cup barnyard millet
- Prepare 1 cup moong dal (yellow lentils)
- Prepare 1 cup spinach puree
- You need 1 tsp cumin seeds
- Provide 1 tsp crushed ginger and green chilli
- Prepare 1/2 tsp coriander and cumin powder
- Prepare 1 tbsp oil
- Take 1 tsp butter
- Take 1/4 tsp chilli powder
- You need 1 little turmeric powder
- Get to taste salt
Instructions to make Healthy Millets Khichdi With Spinach:
- Wash the millets and dal separately until the water runs clear and keep aside.
- Take a deep non-stick pan and put oil in it.
- Add the cumin seeds, crushed ginger and green chilli and approximately 1 litre water.
- Add moong dal and cook for 10 minutes on low flame.
- Then add the millets and cook for approximately 15 minutes stirring occasionally.
- Then add all the spices, butter, spinach puree and salt. Mix well.
- Cook till the desired consistency adding water if required.
- Serve hot with ghee and pickle! Enjoy!
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