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Barnyard Millets -Idli and Dosa (Tri colour)
Barnyard Millets -Idli and Dosa (Tri colour)

Before you jump to Barnyard Millets -Idli and Dosa (Tri colour) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to barnyard millets -idli and dosa (tri colour) recipe. To cook barnyard millets -idli and dosa (tri colour) you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Barnyard Millets -Idli and Dosa (Tri colour):
  1. Use 4 cup Barnyard millet
  2. Use 1 cup Urad dal
  3. You need 1 cup Poha
  4. Take 1 tsp Fenugreek seeds
  5. Get 2 liters Water
  6. You need 1 cup Cooking oil
  7. Use 1 cup Cooked carrot
  8. Provide 1 cup Spinach leaves
  9. You need 2 tsp Salt
Instructions to make Barnyard Millets -Idli and Dosa (Tri colour):
  1. Soak Barnyard millet, Urad dhal and fenugreek seeds for 3-4 hours. Drain the soaked water and grinde them with fresh water to the paste -seperately and mix. Ferment the batter for 6 hours atleast.
  2. Add salt to the fermented batter, mix well. To make orange and green colors batter - add #cooked carrot pieces with cup of batter in mixer jar and grinde. Add #spinach leaves with cup of batter grinde in mixer jar.
  3. To make Dosa, heat the dosa pan, grease the oil, put dosa batter on the pan in required colour and bake on both sides. DOSA IS READY. And using #same batter can make tri colour idlis-grease the idli plates with oil put the batter in plates and steam in cooker for 15 minutes, IDLIS are ready. SERVE HOT WITH TRI Colour COCONUT CHUTNEY.

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