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Before you jump to Foxtail Milet Kheer/Payasam recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
When you go grocery shopping, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Fill your cupboards with nutritious foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to foxtail milet kheer/payasam recipe. You can cook foxtail milet kheer/payasam using 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Foxtail Milet Kheer/Payasam:
- Take 1/4 cup Foxtail Milet
- Take 1/8 cup Moong Dal
- Take 1/8 cup Sago/ Sabudana
- Prepare 3/4 cup Jaggery
- Take 1/4 cup Thick coconut milk
- Prepare 1/2 cup Thin coconut milk
- Use 1 tsp Cardamom powder
- Get 1 tbsp Ghee
- Provide 8 Cashews
- Prepare 10 Raisin
Steps to make Foxtail Milet Kheer/Payasam:
- In a pan, add 2 tsp ghee. Fry foxtail milet and moong dal until it's turn light brown.
- Pressure cook this for 3 or 4 whistle by adding 1 cup water.
- In another pan, cook sabudana till soft.
- Melt jaggery by adding little water in a different pan and strain the syrup to the cooked millet. Mix it well.
- Also add cooked sabudana.
- Stir it well in low flame.
- Add the thin coconut milk and boil it well in medium flame.
- After 5 to 10 mins. Switch off the flame. Then add thick coconut milk and Cardamom powder.
- In another pan, fry cashews and raisins using leftover ghee. And pour this to the kheer.
- Mix well….Yummy foxtail Kheer is ready to serve!!!!!!
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