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seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.
seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.

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A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you’re in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can certainly minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

The kitchen on its own provides you with many small ways by which energy and money can be saved. It is pretty easy to live green, of course. A lot of it truly is basically utilizing common sense.

We hope you got benefit from reading it, now let’s go back to seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. recipe. You can have seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash. using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:
  1. Provide 1 green pepper
  2. Use 1 potato
  3. Use 1 onion
  4. Use 1 white turnip
  5. Take 2 clove garlic
  6. Take 1 seabass or ur own fav fish
  7. Use 8 prawns
Steps to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:
  1. heat oven at 180oc..
  2. coat ovenproof dish with olive oil. put in oven for 5mins.
  3. chop green peppers, coat with salt n pepper n a lil parika, smoked is better.
  4. take oven dish out of oven, place choped peppers in dish, add the seabass on top & the prawns on top!
  5. cut potato into coins & boil, 10 mins.
  6. chop turnip & onion into small peices, boil for 15 mins then drain n mash.
  7. use a jar or canned tomato and add garlic & paprika, warm in a pan, wen fish is halfway through cookin take out of oven pour sauce over & continue to cook for stated time.
  8. the presentation is up to you.!

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