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The kitchen on its own provides you with many small ways by which energy and money can be saved. It is pretty easy to live green, of course. A lot of it truly is basically utilizing common sense.
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The ingredients needed to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:
- Provide 1 green pepper
- Use 1 potato
- Use 1 onion
- Use 1 white turnip
- Take 2 clove garlic
- Take 1 seabass or ur own fav fish
- Use 8 prawns
Steps to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:
- heat oven at 180oc..
- coat ovenproof dish with olive oil. put in oven for 5mins.
- chop green peppers, coat with salt n pepper n a lil parika, smoked is better.
- take oven dish out of oven, place choped peppers in dish, add the seabass on top & the prawns on top!
- cut potato into coins & boil, 10 mins.
- chop turnip & onion into small peices, boil for 15 mins then drain n mash.
- use a jar or canned tomato and add garlic & paprika, warm in a pan, wen fish is halfway through cookin take out of oven pour sauce over & continue to cook for stated time.
- the presentation is up to you.!
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