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Before you jump to Stir-fried eggplant with chicken (a twist on P.F. Chang’s stir-fried spicy eggplant recipe) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.
Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone’s active involvement. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to start saving energy by going more green.
Changing light bulbs is actually as good a place get started on as any. Naturally you shouldn’t confine this to only the kitchen area. You need to replace your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than just swapping the lights, though; turning off lights that aren’t needed is definitely another good thing to do. The kitchen lights especially are often left on all day long, just because the family tends to spend a lot of time there. And it’s not limited to the kitchen, it takes place in other parts of the house also. Try keeping the lights off unless you absolutely need them, and notice exactly how much electricity you can save.
From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is not that hard. It’s related to being functional, usually.
We hope you got benefit from reading it, now let’s go back to stir-fried eggplant with chicken (a twist on p.f. chang’s stir-fried spicy eggplant recipe) recipe. To cook stir-fried eggplant with chicken (a twist on p.f. chang’s stir-fried spicy eggplant recipe) you need 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Stir-fried eggplant with chicken (a twist on P.F. Chang’s stir-fried spicy eggplant recipe):
- Use 2 tablespoons sesame oil (no canola oil is used as no deep frying in this recipe)
- Use 1 tablespoon minced garlic (about 6 large cloves)
- Get 2 tablespoons sliced ginger
- Provide 1 tablespoon sesame seeds
- Provide 1 tablespoon cornstarch, mixed with 2 tablespoons water
- Get 2 tablespoons oyster sauce
- You need 2 tablespoons soy sauce
- Prepare 1 tablespoon fish sauce (instead of vinegar)
- Take 2 tablespoons date syrup (instead of the sugar and to induce some dark color as no bean sauce is used in this recipe)
- Take 2 tablespoons water
- Get Chicken breasts cut into cubes and cooked separately in a pan with 1 tablespoon canola oil, salt and pepper
- Use Skinned Eggplant sliced as desired
- Provide Carrots cut into stripes
- Use Green onions
- You need Steamed white rice
- You need Chili flakes (no chili paste or spicy sauce to make it edible for children but these can be added as desired)
- Take Water to steam the eggplants and carrots (steaming is used to eliminate using a lot of oil in the recipe and to reduce time for sautéing eggplants and carrots in oil)
Instructions to make Stir-fried eggplant with chicken (a twist on P.F. Chang’s stir-fried spicy eggplant recipe):
- Steam the eggplants and the carrots separately
- In a wok or large pan add the 2 tablespoons sesame oil, the garlic, the ginger and the sesame seeds.. Oh the fragrance!!😋😋
- Sauté the steamed carrots first for about 1 minute then add steamed eggplants and drizzle some sesame oil on top. Carefully mix for about 5 minutes. Note that since steaming has been used, it reduces a lot the cooking time of the vegetables at this phase. Basically we are just coating them with flavor. You can vary the amount of time for steaming and make it less steaming but more sautéing time with oil or the opposite like what I did. I chose the latter to give it a healthier twist.
- Now add the already chicken cubes on top of step 3.
- Prepare the sauce by mixing the cornstarch with the water, adding the soy sauce, oyster sauce, fish sauce, chili flakes, and the date syrup. If you need to use more water you can add the amount of water remaining or less of it as desired.
- Pour the sauce prepared in step 5 to step 4 and wait until it reduces
- Slice green onions to garnish and serve with white steamed rice. Bon appetit!👌
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