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No-oil tofu and okra "stir fry" with bean sprout
No-oil tofu and okra "stir fry" with bean sprout

Before you jump to No-oil tofu and okra "stir fry" with bean sprout recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.

Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. That has fully changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the surroundings we are all going to have to make some changes. Each and every family must start creating changes that are environmentally friendly and they should do this soon. Continue reading for some approaches to go green and save energy, generally in the kitchen.

Refrigerators and freezers use a lot of electricity, especially if they are not operating as effectively as they should. You can certainly save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to operate less often, will also save electricity.

As you can see, there are many little elements that you can do to save energy, and also save money, in the kitchen alone. Natural living is actually something we can all do, without difficulty. Mostly, all it requires is a bit of common sense.

We hope you got insight from reading it, now let’s go back to no-oil tofu and okra "stir fry" with bean sprout recipe. To cook no-oil tofu and okra "stir fry" with bean sprout you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare No-oil tofu and okra "stir fry" with bean sprout:
  1. You need 150 gram firm silken tofu (cubes)
  2. Use 3 okra (thinly sliced)
  3. Prepare 1 handful bean sprout
  4. Provide 3 garlic cloves (minced)
  5. Take 1 chili (thinly sliced)
  6. Prepare Sea salt
Instructions to make No-oil tofu and okra "stir fry" with bean sprout:
  1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil.
  2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released.
  3. Place okra, bean sprout and tofu into the pan. Add a splash of water.
  4. Add salt to taste. Gently stir for 2-3 minutes.
  5. Get the pan off the heat, then serve.

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