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Before you jump to Ofada rice,Vegetable stew,beef and Boiled Eggs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to ofada rice,vegetable stew,beef and boiled eggs recipe. You can cook ofada rice,vegetable stew,beef and boiled eggs using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Ofada rice,Vegetable stew,beef and Boiled Eggs:

1. Prepare 2 Cups Ofada rice
2. Prepare 2 Bunch Green leaf
3. Use Fresh pepper
4. Take Onions
5. Get Tomatoes
6. Get Onions
7. Use 1 kg Beef
8. You need 2 Eggs
9. Prepare Veg oil
10. Use Knorr
11. Get Salt

Instructions to make Ofada rice,Vegetable stew,beef and Boiled Eggs:

1. Wash and boil ur beef with onions,salt and knorr on it's own stock then add more water to cook properly till done.
2. Pick ur leaves, wash and cut and set aside.
3. Slice ur Tomatoes,pepper and onions and set aside.
4. Wash ur rice properly, per boil and cook in little water with salt and cook till done and not too soggy.
5. In a pot,add ur veg oil,heat it up,add ur tomatoes,pepper and onions and fry for 4-5 mins, then add ur green leaf and cook for abt 4-5 mins. Ur vegetable stew is ready.
6. Garnish with ur eggs.

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