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Beans porridge paired with plantain and boiled eggs
Beans porridge paired with plantain and boiled eggs

Before you jump to Beans porridge paired with plantain and boiled eggs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Pick water over other drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Getting all your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Successful weight loss efforts often depend exclusively on water intake.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to beans porridge paired with plantain and boiled eggs recipe. You can cook beans porridge paired with plantain and boiled eggs using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Beans porridge paired with plantain and boiled eggs:
  1. Take 1 1/2 cup Beans
  2. You need 2 serving spn Palm oil
  3. Provide 2 Scotch bonnets
  4. Take 1 large onions
  5. You need Dried fish optional
  6. Provide Ugu or spinach leaves as desired
  7. You need Spring onions
  8. Take Seasonings
  9. Take to taste Salt
  10. Use Garlic and ginger paste
  11. Use Crayfish
Instructions to make Beans porridge paired with plantain and boiled eggs:
  1. I first rinse the beans with water and boil the beans until soft then keep aside
  2. Place your pot on fire and pour in your palm oil let it hurt and then slice in some onions to fry
  3. Finely chop your scotch bonnets and onions and put into the palm oil and add in 1table spoon of ginger and garlic paste then stir, let it fry for like 30 sec
  4. Pour in two cups of boiling water then add in your seasonings,salt,crayfish dried fish and let it boil for a couple of minutes
  5. You then pour in your boiled beans and spinach or ugu cook for 30 sec and then your beans porridge is ready to serve.enjoy!

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