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Jollof rice,boiled eggs and fruits
Jollof rice,boiled eggs and fruits

Before you jump to Jollof rice,boiled eggs and fruits recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Make smart choices when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Make sure that what you have at home is nutritious. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to jollof rice,boiled eggs and fruits recipe. To make jollof rice,boiled eggs and fruits you only need 6 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Jollof rice,boiled eggs and fruits:
  1. Use 3 cups rice
  2. You need Blended Tomatoes,pepper, onoin
  3. You need Vegetable oil,seasoning
  4. Take Fruits of choice
  5. Get Eggs
  6. Prepare Meat stock
Instructions to make Jollof rice,boiled eggs and fruits:
  1. Parboil rice and set aside
  2. Heat up vegetable oil in a clean dry pot
  3. Add the onions and blended tomato mixture and allow to cook for 10mins
  4. Add your meat stock and adjust seasonings
  5. Allow to cook for 10mins and boil over
  6. Add the already parboiled rice and cook until tender and water is dried up
  7. Boil eggs
  8. Thoroughly wash fruits and cut into tiny bite sizes
  9. Garnish and serve!

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