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Poached eggs and avocado on muffins
Poached eggs and avocado on muffins

Before you jump to Poached eggs and avocado on muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to poached eggs and avocado on muffins recipe. To make poached eggs and avocado on muffins you only need 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Poached eggs and avocado on muffins:
  1. Prepare 1/2 avocado
  2. Take 2 eggs
  3. You need 1 English muffin
  4. Use Salt and pepper
Instructions to make Poached eggs and avocado on muffins:
  1. Boil water and place in a pan on medium to high heat.
  2. Crack 1 egg into cup and carefully lower into water. Repeat with 2nd egg.
  3. Cut muffin in half and toast in toaster. Cover each half with mashed avocado and put salt & pepper on it.
  4. When eggs are poached as you like them (I usually go for about 4 minutes so middle is really runny still) remove with slotted spoon, making sure all water is drained and place one egg on each half.
  5. Optional: garnish with chives, parmesan or more black pepper

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