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Before you jump to Plan-egg muffin recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.
Choose water over other drinks. Sipping a soda or cup of coffee every so often won’t hurt you too badly. It will be, however, a bad idea to exclusively drink soda or coffee. When you pick out water over other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is usually one of the keys to really reducing your weight and becoming really healthy.
There are many things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to plan-egg muffin recipe. To make plan-egg muffin you need 9 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Plan-egg muffin:
- Get 5 large eggs
- Get Bell peppers
- Use Onions
- Use 1 large plantain
- Prepare Protein of choice(cut into tiny piece)
- Prepare Baking spray or olive oil
- Provide Sweet corn
- Take Leafy vegetables(I used ugwu)
- Use Tomatoes
Steps to make Plan-egg muffin:
- Wash bell peppers and cut into tiny bits.
- Cut tomatoes and onions.
- Break eggs,whisk and set aside.
- Cut plantain into cubes and pan sear in a greased pan for 2-3 minutes.
- Wash ugwu (just a handful),drain water and set aside.
- Saute bell peppers,onions and tomatoes for 2-3 minutes.Add spices and seasoning.
- In a large bowl,combine all ingredients and mix thoroughly.
- Spray your muffin tray with cooking spray or grease with olive oil.
- Scoop in the mixture.make sure not to overfill.
- Bake for 15-25 minutes on low heat.
- Muffin is ready when a skewer comes out clean.
- Enjoy with your favourite drink.
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