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Honey and Whole Wheat Bagels
Honey and Whole Wheat Bagels

Before you jump to Honey and Whole Wheat Bagels recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to honey and whole wheat bagels recipe. You can have honey and whole wheat bagels using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Honey and Whole Wheat Bagels:
  1. Use 220 grams Bread (strong) flour
  2. Take 30 grams Whole wheat flour
  3. Take 15 grams Honey
  4. Prepare 4 1/2 grams Salt
  5. Get 133 grams plus Soy milk (unprocessed)
  6. Use 2 grams Instant dry yeast
  7. Use For kettling
  8. Use 1 liter Hot water
  9. Prepare 1 tbsp Honey
Instructions to make Honey and Whole Wheat Bagels:
  1. Put all ingredients into a bowl and knead by putting your weight into it.
  2. After 10 to 15 minutes of kneading, divide into 5 portions and let rest for 10 minutes.
  3. Roll out until long and thin. Roll up tightly from the edge nearest you and seal the seam tightly. Roll into a 20 cm stick.
  4. Press down one end of the roll to flatten it. Twist the roll twice, and fold the non-flattened edge inwards. Close the seam well and let rise for 30 minutes.
  5. Bring water to a boil in a frying pan and add the honey. Boil both sides for 30 seconds each.
  6. Pat the bagels dry. Line on a baking tray and bake for 16 to 18 minutes in a 210℃ oven.
  7. Enjoy with a smear or cream cheese or as a sandwich.

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