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Whole Wheat Bread
Whole Wheat Bread

Before you jump to Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Drink water, not other drinks. Sipping a soda or cup of coffee every so often won’t hurt you too badly. It is definitely, however, a bad idea to solely drink soda or coffee. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really slimming down and getting healthy.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to whole wheat bread recipe. To cook whole wheat bread you need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Whole Wheat Bread:
  1. Get 2 1/2 Cups Whole wheat flour
  2. Use 1/2 Tablespoon Yeast
  3. You need 1 Tablespoon Honey
  4. Take 1 Teaspoon Salt
  5. Provide Sesame seeds (optional)
  6. Take 1 Egg yolk (optional)
  7. Get 1/8 Cup Olive oil
  8. Use 1 Cup Water , warm
Instructions to make Whole Wheat Bread:
  1. Take a big bowl and put 1 and 1/2 cup of whole wheat flour. Add salt, yeast, honey, olive oil and water. Mix well.
  2. Now add the rest of the whole wheat flour. Mix well and transfer it on to the kitchen table or a big plate where you can knead with your hands and make a smooth dough. Knead the mixture for approximately 10 - 12 minutes, till everything is combined properly and the dough has become soft and smooth.
  3. If you think that the dough is sticking, add little bit of flour on the table top and knead again. Once the dough is kneaded properly transfer it to the bowl by rubbing little olive oil all over the dough.
  4. Cover it with a towel and keep it in a warm area in your kitchen. Keep this aside for 1 to 2 hours or till the dough gets doubled. (as i used instant yeast, the dough doubled in approximately 1 hour)
  5. Once it is doubled, knead once again using your hands for about 2 - 3 minutes. Cut it into half and knead well each one of them and make it into a smooth dough. If you have a bread shaped baking tray, grease it and place the dough on it.
  6. If you don't have one (like me), place them on the greased tray that you have, side by side. (as shown in the pic). Brush some olive oil on top of both the loafs, put some sesame seeds (optional) and cover it with a towel. Keep this aside again for an hour. It will again rise.
  7. Once it is risen, brush the top of each loafs with the egg yolk. But it is optional. Place it in a microwave oven - convection mode - 200 degree Celsius for 25 to 30 minutes.
  8. When the bread loafs are cooked and the top of it turns its colour, take off from the oven and leave it aside for cooling. After some time, transfer it on a wire rack and let it cool for sometime.
  9. Cut it into slices and serve.

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