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Before you jump to Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.
Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Fill your cupboards with nutritious foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to whole wheat bread recipe. You can have whole wheat bread using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Whole Wheat Bread:
- Take 1 1/4 Cups Water Luke Warm
- Use 1/4 Cup Vegetable Oil
- Provide 1/4 Cup Honey
- Prepare 31/2 Cups wheat Premium Quality (I used Ashirvad Select)
- Take 2 1/2 Teaspoons Yeast
- Use 1/4 Cup Milk Powder
- Prepare 1/2 Teaspoon Salt
Instructions to make Whole Wheat Bread:
- Combine all ingredients and stir till the dough starts to leave the sides of the bowl. This dough is unlike the white bread dough.soft, yet still firm enough to knead with out sticking much.
- Transfer the dough to a lightly greased surface, oil your hands, and knead it for 6 to 8 minutes, or until it begins to become smooth and supple.
- Transfer the dough to a lightly greased bowl, cover it, and allow the dough to rise in double.
- Punch down dough. Turn out onto floured board and knead
- Form dough into loaf and set in buttered bread pan. Cover and let rise for about 1 hour.
- Put in oven and bake for about 35 to 40 minutes at 180 degree.
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