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Whole Wheat Bagels
Whole Wheat Bagels

Before you jump to Whole Wheat Bagels recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Water is the most effective drinks out there. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your sole source of hydration, however, is dumb. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is ordinarily one of the keys to really reducing your weight and becoming really healthy.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to whole wheat bagels recipe. To cook whole wheat bagels you only need 8 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to cook Whole Wheat Bagels:
  1. Provide 150 grams Bread (strong) flour
  2. You need 100 grams Whole wheat flour
  3. You need 15 grams Brown sugar
  4. Prepare 4 grams Salt
  5. You need 2 grams Dry yeast
  6. Get 150 ml Water
  7. Get 1 fill the pot with water 4-5 cm high from the base Water for kettling
  8. You need 1 use enough to colour the water dark brown Brown sugar for kettling
Instructions to make Whole Wheat Bagels:
  1. Preparation: Sift the bread flour, brown sugar and salt if there are any lumps. Preheat the oven to 230℃ so as to bake the bagels straight away after kettling. However, do not preheat the oven for too long because the temperature will be too high and the bagels may burn.
  2. Put the bread flour, whole wheat flour, brown sugar, salt and dry yeast in a bowl. Toss lightly, add water and mix well.
  3. After mixing to a dough start to knead until smooth on a floured work surface. Knead for about 20 minutes although you will still feel the coarseness from the whole wheat flour after 20 minutes. If necessary dampen your hand to knead the dough if it is too stiff. Dust the work surface with some flour if the dough is too wet.
  4. After the dough is elastic shape into a ball. Divide the dough into 4 portions and shape into balls. Cover with plastic wrap and moistened kitchen paper. Leave to rest for 10 minutes. If you're using dried fruit, mix it in when you form your balls.
  5. I will show you how to shape the dough into bagel rings in detail. Roll out into a 10-cm-diameter round after resting the portioned dough.
  6. Fold both sides towards the centre to make the ends straight as in this picture.
  7. Roll up the dough from the front. When you roll press the dough hard with your fingers to make dense-textureed bagels.
  8. Seal the end by squeezing the dough together with your fingers. Roll into a 20-cm-long sausage shape. When you do this try to make both ends slightly thicker.
  9. Flatten one end of the sausage shape and wrap the other end to seal the ring. If you do not seal the ends tightly at this point they might come apart later.
  10. Shape the dough nicely with the seam side down.
  11. Place the prepared dough onto parchment paper and cover with plastic wrap or a plate. Leave to prove for 30-40 minutes until the dough has doubled in size. It takes more or less time depending on the room's temperature.
  12. After proving cook the dough. Heat the kettling water with the brown sugar in it and drop the dough in to cook for 30 to 40 seconds. Keep the water gently simmering. If the temperature is too high the bagel will form wrinkles on the surface. I start to preheat the oven at this point.
  13. This is the dough just after proving and before kettling. The two at the bottom have dried blue berries.
  14. This is after kettling. Can you see the difference? They have doubled in size after kettling.
  15. Put them in the preheated oven straight away after kettling (if the oven isn't completely preheated it's fine to wait until it is). Bake at 230℃ for about 11 minutes.

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