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Whole Wheat Short Pasta
Whole Wheat Short Pasta

Before you jump to Whole Wheat Short Pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to whole wheat short pasta recipe. To cook whole wheat short pasta you only need 8 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Whole Wheat Short Pasta:
  1. You need 150 grams Whole wheat strong bread flour
  2. You need 150 grams Whole wheat cake flour
  3. Get 2 grams Salt
  4. Use 150 grams Whey (140-170 g)
  5. Use 1 tbsp Olive oil
  6. You need 1 Flour for dusting
  7. You need 1 potful Water for boiling the pasta
  8. Provide 1 pinch Salt for boiling the pasta (about 0.8% of the pot of water)
Instructions to make Whole Wheat Short Pasta:
  1. Put the pasta ingredients into a bread machine and set it to knead the dough. If kneading by hand, knead until the dough becomes shiny.
  2. Wrap tightly in plastic wrap forcing out any air, then place in a plastic bag and chill in the refrigerator overnight.
  3. Dust your working surface with flour, then roll out the dough to a thickness of 1 mm. The photo shows it folded into thirds. The dough is quite stiff, so put strength into it.
  4. One example of how the pasta can be shaped: Cut into 1 x 3 cm strips, and twist them.
  5. Another example of how the pasta can be shaped: Roll the pasta into a 1-cm diameter baton, cut into 1 cm pieces, then press down on each piece with the back of a fork. They should turn out flatter than gnocchi.
  6. Add the salt to a pot of water, bring it to a boil, then add the pasta. The water should be at boiling temperature. Once the pasta rises to the top, it's done.
  7. The pasta can be kept frozen for up to 2 weeks. Sprinkle with flour, put them in a Ziploc and freeze. Every 30 minutes, shake the bag about three times so that they won't stick together.
  8. The sauce in user Brandy's recipe for "Cheese and Nuts Cream Sauce Pasta" is delicious! - - https://cookpad.com/us/recipes/156077-cheese-and-nuts-cream-sauce-pasta
  9. Here's Cookpad user Brandy's recipe for "Seafood Tomato Pasta with Olives". It has a sublime richness of brandy. - - https://cookpad.com/us/recipes/156721-shrimp-and-salmon-tomato-sauce-pasta
  10. You can also make lasagne noodles with this recipe. - - https://cookpad.com/us/recipes/156326-lasagne-with-lentils

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