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Wheaten Bread
Wheaten Bread

Before you jump to Wheaten Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to wheaten bread recipe. To cook wheaten bread you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Wheaten Bread:
  1. Take 350 g Whole Wheat Flour
  2. Use 25 g Wheat Bran
  3. Prepare 25 g Wheat Germ
  4. Prepare 20 g Flaxseeds
  5. Prepare 100 g Bread Flour
  6. Provide 80 g Unsalted Butter (Chilled)
  7. Use 15 g Kosher Salt
  8. Take 10 g Baking Sdda
  9. Provide 60 g Honey
  10. Prepare 400 ml Cold Buttermilk
  11. Prepare Rolled Oats for topping (optional)
Instructions to make Wheaten Bread:
  1. Combine dry ingredients in a mixing bowl.
  2. Add butter to dry ingredients and work the butter into the dry mixture until it is crumbly. Alternatively you can do this step in a food processor if you feel like it.
  3. Add honey to dry ingredients then top with buttermilk fold the buttermilk into the dry ingredients gently until no dry flour remains.
  4. Lightly dust a cutting board/counter with flour and dump the bread out. Shape into the loaf you desire or alternatively put into a well greased bread tin.
  5. Top with rolled oats if so desired. Heat oven to 400 degrees F (200 degrees C). - - From here you can bake a few ways - 1) Loaf Pan - 2) Baking stone - 3) Dutch Oven/Cast Iron Skillet - - If doing the later pre-heat the vessel with the oven and be sure to lube with vegetable (or another neutral oil). I did this with a baking stone.
  6. Cook for 60 minutes or until the bread reaches about 200 degrees F in the center.

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