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Before you jump to Hummus with whole wheat pita bread and tomato chutney recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to hummus with whole wheat pita bread and tomato chutney recipe. You can have hummus with whole wheat pita bread and tomato chutney using 27 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Hummus with whole wheat pita bread and tomato chutney:
- Prepare Tomato chutney
- Use 6-7 cloves garlic finely chopped
- Prepare 2 spoon ghee or butter
- You need 1 spoon Kashmiri chilli powder
- Take 4 chopped tomatoes
- Get to taste Salt
- Use For Hummus
- Use 1 bowl boiled chick peas
- You need 3 spoon olive oil
- Take 3-4 spoon tahini paste
- Use 5 garlic cloves
- Get 3 green chilles
- Use to taste Salt
- Prepare 1 lemon
- Take As needed Water
- Get As needed Tahini paste and whole wheat pita bread
- Take 2 tbsp White til
- Get to taste Salt
- You need 1/2 lemon
- Get As needed water
- Get 2 cup wheat flour
- Take 1 spoon yeast
- Get 1 spoon sugar
- Get As needed Mixed herbs (ones choice)I have added chilli flaxes and basil
- Take 2 spoon olive oil
- Get As needed Salt
- Take As needed Water
Instructions to make Hummus with whole wheat pita bread and tomato chutney:
- For Tahini paste grind in mixture white til, salt, squeeze lemon and little water to make it smooth paste.
- For Hummus in grinder add boiled chickpeas, salt, tahani paste, olive oil, garlic cloves, salt and water grind well and make non sticky smooth hummus
- For Wheat pita bread in half glass warm water add sugar and active yeast keep it side for 10 minutes to dilute. In another bowl take whole wheat flour add salt, olive oil, herbs and yeast water to make soft dough. Keep the dough in warm place for 2 hrs.
- Once it puff take a small ball of dough and roll it in oval shape. Place it on pre heat tawa. on very slow flame let it puff up in ball shape. Turn it. And serve hot pita bread applying butter or plain (once choice)
- Tomato chutney heat the pan add ghee or butter in it with chopped garlic roast it little add chopped tomatoes and salt. Once cooked add chilled powder and smash the tomatoes with smasher. Once water get evaporates turn off the gas. Top the tomato chutney on hummus and serve chilled.
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