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100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)
100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)

Before you jump to 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to 100% whole wheat flour berry soy milk bread (macrobiotic) recipe. To cook 100% whole wheat flour berry soy milk bread (macrobiotic) you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):
  1. Prepare 200 grams Whole wheat flour
  2. You need 1/2 tsp Salt
  3. Prepare 1 tsp Instant dry yeast or Shirakami dry yeast
  4. Provide 1 and 1/2 tablespoon Honey (rice syrup)
  5. Take 2 tbsp Dried fruits (eg. cranberries)
  6. You need 135 grams Additive-free, unsweetened soy milk
Steps to make 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):
  1. Knead together all the ingredients except for the dry yeast. Apparently whole wheat flour bread doesn't require much kneading. Add the dry yeast last and knead a bit.
  2. Allow an hour for the first rise. After it rises, softly punch the dough down to remove the gas, then allow it to rise again for 30 minutes.
  3. Remove the dough from the bowl and gently divide into 6 portions and form them into round balls. Cover with a damp cloth and allow the dough to rise for 45 minutes to an hour. (This dough won't rise too much, so the balls won't double in size).
  4. Bake in a preheated oven at 200 ℃ for 15 minutes. After baking, they'll still appear small, but they're very dense, so I think even one roll will leave you quite satisfied.

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