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Before you jump to Whole Wheat Banana Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Be sensible when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you have on hand is healthy. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to whole wheat banana bread recipe. You can have whole wheat banana bread using 17 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Whole Wheat Banana Bread:
- Provide 3 ripe bananas
- Use 2 sticks cinnamon
- Prepare 1 tbsp flax seeds
- You need 1/4 cup water
- Prepare 1/3 cup jaggery
- Take 1/4 cup oil
- Take 1 tsp vanilla
- You need 1 1/2 cup whole wheat flour
- Use 3 tbsp rolled oats
- You need 1/8 tsp salt
- Provide 1 tsp baking powder
- Prepare 1/8 tsp baking soda
- Use 1/4 cup raisins
- Use 1-2 tsp water (optional)
- Take 1 tsp flax seeds, to garnish
- Prepare 1/2 tsp rolled oats, garnish
- Prepare 1 tsp cashew nuts
Steps to make Whole Wheat Banana Bread:
- Grind cinnamon stick and flax seeds to make fine powder. To this add 1/4 cup water, mix well and keep aside. This is flaxmeal, a substitute of egg.
- Mash banana in a bowl using fork and make a smooth batter.
- Grind jaggery to fine powder and add it to mashed bananas.
- Next add virgin coconut oil and mix well.
- Add vanilla extract, flaxmeal (we prepared earlier) and mix well using whisk.
- Now sieve in the whole wheat flour to wet ingredients.
- Next we need to add oats, baking powder, baking soda, salt. Do not mix yet.
- Lastly add raisins and coat raisin into flour so that it won't stick to the base while baking.
- Once raisins are coated in the flour, fold dry ingredients into wet ingredients.
- Grease the bread loaf tin with coconut oil, line it with parchment paper and transfer the batter into tin. Level it evenly using back of spatula.
- Lastly sprinkle some chopped cashews, flaxseeds and oats.
- Bake it in the preheated oven at 180°C for 15-18 mins. Once baked, let it cool for 20 mins before slicing.
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