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Before you jump to Honey-Whole wheat Bread with Chia & Linseeds recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.
Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to honey-whole wheat bread with chia & linseeds recipe. To cook honey-whole wheat bread with chia & linseeds you only need 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Honey-Whole wheat Bread with Chia & Linseeds:
- Use 1 cup milk at room temperature
- Get 3 tbsp honey
- Provide 2 tbsp butter
- Get 1.5 tsp salt
- Take 0.5 Cup flax seeds meal
- You need 1 tsp chai seeds (soaked)
- Provide 2 tbsp water
- You need 1.5 Cup whole wheat flour
- You need 1.5 cup APF
- Use 2 tbsp yeast
Instructions to make Honey-Whole wheat Bread with Chia & Linseeds:
- You can make flax seeds meal by crushing/grinding seeds.
- Soaked the chia seeds with the 2 tbsp water to form gel.
- Place all ingredients in the order listed and mix/knead to form dough.
- Let it proof for an hour.
- Punch it down to release air. Roll it into a loaf tin well greased.
- Let it rise again for 45 - 60 mins.
- Bake for 40 mins at 375 degrees. You can brush with milk, butter or egg wash prior to baking.
- Enjoy with butter and a cuppa!!
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