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Healthy whole-wheat and flax seed bread
Healthy whole-wheat and flax seed bread

Before you jump to Healthy whole-wheat and flax seed bread recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.

Until fairly recently any individual who expressed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some changes. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. Keep reading for some approaches to go green and save energy, generally in the kitchen.

Begin with changing the light bulbs. Complete this for your house, not only the kitchen. You should change your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. Together with different light bulbs, you need to learn to leave the lights off whenever they are not needed. The kitchen lights specifically will often be left on the entire day, just because the family tends to spend a lot of time there. And it’s not limited to the kitchen, it goes on in other parts of the house as well. Make a habit of having the lights on only when they are needed, and you’ll be astonished at the amount of electricity you save.

From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably easy to live green, all things considered. It’s concerning being practical, more often than not.

We hope you got insight from reading it, now let’s go back to healthy whole-wheat and flax seed bread recipe. You can have healthy whole-wheat and flax seed bread using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Healthy whole-wheat and flax seed bread:
  1. Provide 3 & 1/4 cup wholewheat flour
  2. You need 2 tbsp flax seeds
  3. Prepare 1/2 tsp salt
  4. Provide 1 & 1/2 cup lukewarm water
  5. Use 1 tbsp yeast
  6. Take as needed Extra wheat flour
Steps to make Healthy whole-wheat and flax seed bread:
  1. Grind the flax seeds into powdered form. Mix the flour, salt and flax seeds powder and set aside.
  2. In lukewarm water add the yeast and let it bloom for a few minutes.
  3. Add the flour to the water and start mixing with a wooden spoon at first. Later use your hands to knead it and form a sticky dough. Cover and let it ferment for 3 hours. After it swells it will be more sticky. Now add little wheat flour to it and gather the flour together.
  4. Lightly knead the dough and make it into one large round dough. Coat it well with flour and place it on a baking sheet. Slightly make gashes on the dough with the help of a knife. Cover and let it sit for another 15 minutes.
  5. Bake in a pre-heated oven at 200°C for 30 to 35 minutes. The bread will have a hollow sound when you knock on it. It will be crusty on the outside and dense and soft inside.

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