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BANANA & MANGO Overnight soaked oats(OATMEAL)
BANANA & MANGO Overnight soaked oats(OATMEAL)

Before you jump to BANANA & MANGO Overnight soaked oats(OATMEAL) recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Dollars.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone’s active participation. Each and every family must start generating changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, primarily by making your kitchen more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not working as effectively as they should. If you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is actually clean, which means that the motor needs to run less regularly, will also save electricity.

The kitchen on its own gives you many small ways by which energy and money can be saved. Green living is actually something we can all do, without difficulty. It’s about being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to banana & mango overnight soaked oats(oatmeal) recipe. To cook banana & mango overnight soaked oats(oatmeal) you need 9 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare BANANA & MANGO Overnight soaked oats(OATMEAL):
  1. Use 1 small cup oats
  2. Take 1 small chopped banana
  3. Provide 1 small mango(optional) any other choice of fruit can be used
  4. Take 1 small cup milk just to soak oats
  5. Provide 3 tbsp curd
  6. Use As required almonds and melon seeds
  7. Provide 2 tsp Flax seeds
  8. Use As required Honey
  9. Prepare 1/4 tsp cardamom powder
Instructions to make BANANA & MANGO Overnight soaked oats(OATMEAL):
  1. Take a jar, add 1 cup oats.
  2. Add milk as requires. (Do not add too much else oatmeals will become loose) and mix it.
  3. Add 3 tbsp curd and mix again.
  4. Drizzle some honey and add 1 layer of chopped banana.
  5. Drizzle some more honey(since we are taking unsweetened milk it's ok to add extra honey). if you do not want it too sweet you can skip this step.
  6. Add 1 layer of chopped mango.(any other fruit of your choice can be used here like strawberry, blueberry, apple etc).
  7. Add 2 tsps of flax seeds.
  8. Add dry fruits of your choice like cashew, rasins, walnuts etc. I used almonds and melon seeds only.
  9. At last Drizzle some more honey and close the lid.
  10. Keep in fridge overnight or for minimum of 8 hours.
  11. I kept it overnight and here is the final result.

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